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awesomesproutWell.. doesn't look like I'll make it to the DMV today.. durnit. I woke up WAYYY too late.
Woke up at 11.
Gotta be at work by 1.
Takes half an hour to get there.
Unknown wait time at the DMV.
You do the math :)
So I was looking at myself in the mirror and the " I need to lose weight " epiphany FINALLY hit me.
See the last time I said I was going to lose weight I wasn't really gung-ho for it yet. But now... oh man... I'm just gross. Like I used to always be ok with how I looked but now I'm just disgusted with myself.
So. I'm going to change my eating habits entirely. I'm going to go back to the eating plan that I was on when I was at 24 hour fitness. The first week I did it I lost 8 pounds. Then a couple pounds a week after that.
If you want it it looks like this. And anyone who does this with me I think it would be great to support one another :)
You eat every two hours from when you get up. I'll just do the time in 2 hours incraments.
8:00am - Small bagel with 2 tblspn of cream cheese.
10:00am - 4 hardboiled egg whites. 1 citrus fruit.
Noon - 1 whole grilled chicken breast. Seasoned if you like. Cut up over 1 cup of rice. 1 cup of raw baby carrots.
2:00pm - 1 citrus fruit. 1 serving of wheat things or other low fat cracker.
Dinner ( whatever time you eat before 7pm is better)- 1 whole chicken breast, grilled, seasoned. And a HUGE salad. With low or non fat dressing. Eat as much of the salad as it takes to get you full.
And DRINK WATER ALLLL DAY!
And then on the weekends you can eat anything you want as long as it's healthy and in reasonable amounts.
It'll be hard not to stray but it is possible.
So. Yes. There you have it :) The secret to the soon to be new Jessica. I'm just tired of looking this way and making compromises with my clothing by shopping at plus size stores and things like that. It's just not cool.
:)
Woke up at 11.
Gotta be at work by 1.
Takes half an hour to get there.
Unknown wait time at the DMV.
You do the math :)
So I was looking at myself in the mirror and the " I need to lose weight " epiphany FINALLY hit me.
See the last time I said I was going to lose weight I wasn't really gung-ho for it yet. But now... oh man... I'm just gross. Like I used to always be ok with how I looked but now I'm just disgusted with myself.
So. I'm going to change my eating habits entirely. I'm going to go back to the eating plan that I was on when I was at 24 hour fitness. The first week I did it I lost 8 pounds. Then a couple pounds a week after that.
If you want it it looks like this. And anyone who does this with me I think it would be great to support one another :)
You eat every two hours from when you get up. I'll just do the time in 2 hours incraments.
8:00am - Small bagel with 2 tblspn of cream cheese.
10:00am - 4 hardboiled egg whites. 1 citrus fruit.
Noon - 1 whole grilled chicken breast. Seasoned if you like. Cut up over 1 cup of rice. 1 cup of raw baby carrots.
2:00pm - 1 citrus fruit. 1 serving of wheat things or other low fat cracker.
Dinner ( whatever time you eat before 7pm is better)- 1 whole chicken breast, grilled, seasoned. And a HUGE salad. With low or non fat dressing. Eat as much of the salad as it takes to get you full.
And DRINK WATER ALLLL DAY!
And then on the weekends you can eat anything you want as long as it's healthy and in reasonable amounts.
It'll be hard not to stray but it is possible.
So. Yes. There you have it :) The secret to the soon to be new Jessica. I'm just tired of looking this way and making compromises with my clothing by shopping at plus size stores and things like that. It's just not cool.
:)
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no subject
Date: 2003-11-19 12:41 pm (UTC)Y'know, I think I've got a Spanish recipe for candied egg yolks around here, somewhere. If it calls for hard-boiled yolks, maybe we can work a deal. ;)